Day 1 is done and dusted… and honestly? It was way easier than I expected. I went in a little chaotic, not going to lie. Left my shopping to the last minute like a true professional procrastinator 😅 but somehow it all came together and worked out just fine.
Before I even got going, my coach sent me my bot via Telegram. Super simple setup. I loaded all my details, and now it’s game on. The only thing I need to stay sharp on is logging my weight every morning. No skipping, no “I’ll do it later”… that’s not the energy here.
So here’s how I’m running my meals:
- 08:00 Breakfast: Herbalife Formula 1 Shake Mix
- 11:00 Snack
- 13:30 Lunch: Shake again
- 16:30 Snack
- 19:00 Dinner: My one proper meal
I like this setup. It removes all the guessing. No overthinking, no staring into the fridge like it’s going to answer me back.
Snacks are almost too easy. Carrot sticks, cucumber, fruit… plus a protein like a boiled egg or yogurt. And the portion rule is simple: it must fit in the palm of your hand, no fingers included. Small, clean, done.
Dinner is the only bigger meal of the day, but still controlled. Palm of your hand with fingers. That’s it. No extras sneaking in when nobody’s watching.
I won’t lie, I actually enjoy this kind of structure. Give me a challenge and I’ll follow it like I’m collecting points in a game.
Now for the little drama… Over the weekend I smashed my pinkie toe. Properly. I’m fairly sure it has its own opinion now. So Day 1 came with no workout. Not ideal, but I adjusted.
Day 2 is different though.
Workout is happening. Even if I end up doing the elliptical with questionable technique and pure determination, I’m getting it done.
So yeah… Day 1 done and dusted. Day 2, I see you 👀
