10-Day Challenge
Weight Loss
Welcome to the 10-Day Weight Loss Marathon, a guided group program created by independent Herbalife distributors and coaches. It runs every second week, kicking off every Monday, and keeps you on a simple daily rhythm so you are not left guessing what comes next. This is a structured 10-day plan where you follow a set routine, stay accountable in a group, and track your progress daily.
What Do you get?
Daily check-ins with your coach.
Communication with the other participants.
Daily workouts.
Meal planning.
Till the Next Marathon!
To take part, you will need:
How the 10-Day Flow Works
For 10 days, you follow a daily eating structure designed around consistency and balance.
You replace 2 meals per day with Formula 1 shakes.
You also enjoy 1 balanced main meal made from whole foods.
Between meals, you include 2 healthy snacks.
That gives you 5 eating moments per day.
The goal is simple, steady fuel throughout the day while keeping structure tight and easy to follow.
Every meal and snack should include a source of protein.
Your main meal should be about the size of your hand, and snacks about the size of your palm.
Daily Accountability Routine
Every day you check in on Telegram and log your progress. You post your meals in the group and update your weight using the bot provided by your coach. This keeps everything visible, consistent, and a little harder to “accidentally forget” after a snack detour.
It all ties into the 5 W’s daily check: Wake, Wee, Weight, Wellness, Water
Think of it as a daily rhythm check with a bit of friendly accountability nudging you along.